Poondu Podi

For thousands of years, before this spice was used to flavor your favorite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their usage of garlic for its medicinal properties.

Garlic consumption has been shown to have numerous fantastic health benefits for the body. Let’s look at the most crucial health advantages of garlic.